Every culture has a diverse perception and interpretation of beauty. Yet, we strive to fit into our description of our beauty. Hence, it’s time we redefine what beautiful implies for us. Ayurveda represents natural beauty as “Roopam, gunam, vayastyag, iti shubhanga Karanam.”
- Roopam is the outer beauty (reflected by healthy hair and clear, radiant complexion),
- Gunam is inner beauty (reflected by a warm personality and an innocent heart)
- Vayastyag is lasting beauty (caught by feeling young and healthy).
It is closely followed by “sanitation and cleanliness,” “inner conviction,” and “being content in your skin”, whereas “looking attractive,” “keeping a youthful appearance,” “resembling your best” fell flat on the list.
Beauty Tips for Skin And Hair
- Use a dry brush to scrub skin while bathing: Utilizing a natural bristle dry rub on your body is a code to toned and solid skin. It is best for places that hold fluid and helps cellulite.
- Use aloe vera on the face daily: Aloe Vera is not just for sunburns. It also aids in making the skin smooth, flexible and younger-looking.
- Learn to present yourself with a massage by oils: You can afford a massage for yourself by going from your face down to the soles. Even a two-minute massage before bed with proper oil can do miracles for your skin.
- Apply facial oils: For naturally radiating skin, you can pick a natural facial oil according to the skin type/dosha and regularly use it on your face.
- Do not forget the good old CTM: Regimen for all skin kinds is the famous CTM – Cleanse, Tone and Moisturize cycle. Every morning and night, ensure you wash your face with a regular cleanser and then apply a toner.
What To Eat For Healthy skin
Conclusively, no matter what you implement from the outside, what you eat delivers you glow.
- Eat a minimum of five Portions Of Raw Fruits & Vegetables every day: Free radicals, sunlight, pollution, and smoking can cause lines and age spots. To help shield your skin from cellular loss and free radicals, eat fruits and vegetables that include potent antioxidants.
- Go For Low GI Carbs: The Glycaemic index GI is a system that assesses carbohydrate-based foods on how swiftly and slowly they get cracked down into glucose in the body. Strive to eat low GI or slow-releasing carbohydrates such as pulses, beans, porridge etc.
- Consume Vitamin C & Vitamin E: Vitamin C is abundant in antioxidants, boosts the immune system, treats blemishes heal properly and supports radiant skin. Vitamin C is required for the build to produce collagen, which aids in strengthening the capillaries. Vitamin E defends against cell damage and keeps skin growth.
- Eat a good amount of Zinc: Zinc in the body is accountable for the normal functioning of sebaceous glands in the skin, maintaining the skin soft and supple and improving skin damage. Foods that are plentiful in Zinc include whole grains, seeds and nuts.
- Stay Hydrated: Dehydration causes your skin to look tired, dry, and slightly grey. It requires moisture to stay wholesome and flexible. While all liquids count towards your daily consumption, water is the best reservoir of hydration. You must at least drink six to eight glassesful of water a day.
These tips are just for you to resemble and feel healthy and not to determine your beauty. Furthermore, all these beauty tips are useless if you use any external yardstick to measure your beauty. Because ultimately, beauty comes from within.